MEAL PLAN

Breakfast

Toast / Jungle Oats / Wheat-Bix.

Morning snack

Fruit or Yogurt with juice.
Parents provide this snack daily.

Summer menu

Week 1

Week 2

Week 3

Week 4

Winter menu

Week 1

Week 2

Week 3

Week 4

Afternoon snack

Lunchbox with yummy goodies and juice inside. Only healthy goodies.
Parents provide this snack daily.

Breakfast

Toast, Jungle Oats, Wheat-Bix.

Summer Menu

  Monday  Tuesday  Wednesday  Thursday  Friday 
Week 1 Creamy Tuna/
Corn over pasta		 Chicken stew
over rice 		 Spaghetti
Bolognaise		 Beef stew
over rice 		 Hotdogs
Week 2 Chicken Afredo  Tomato Stew
over rice		 Chicken-a-la-king
over rice		 Macaroni &
Cheese		 Cheese/cold
Meat sandwiches
Week 3 Beef Lasagne  Creamy Chicken
Stew 		 Spaghetti
Bolognaise		 Cottage Pie Pizza’s
Week 4  Chicken Casserole
over rice 		 Macaroni & Cheese
with Bacon bits		 Mild Beef Curry
over rice		 Spaghetti and
Meatballs 		 Boerewors Rolls 

Winter Menu

  Monday  Tuesday  Wednesday  Thursday  Friday 
Week 1 Butternut Soup
& Bread		 Chicken Stew
over rice 		 Spaghetti
Bolognaise		 Beef Stew
over rice 		 Hotdogs
Week 2 Tomato Stew
over rice		 Pea/Ham Soup
& bread		 Chicken-a-la-king
over rice		 Macaroni &
Cheese		 Cheese/cold
Meat sandwiches
Week 3 Beef Lasagne  Creamy Chicken
Stew 		 Vegetable Soup
& bread		 Cottage Pie Pizza’s
Week 4  Chicken Casserole
over rice 		 Macaroni & Cheese
with Bacon bits		 Mild Beef Curry
over rice		 Creamy Chicken
Noodle Soup		 Boerewors Rolls 

Morning Snack

Fruit or Yogurt with juice.

Afternoon Snack

Lunchbox with yummy goodies and juice inside. Only healthy goodies.

Parents provide both of these snacks daily.

 

 

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